MindStories Video | Justine Ang Fonte, M.Ed, MPH

Jun 28, 2020
Services

About Cynthia Cunningham, MFT - Your Mental Health Expert

Welcome to Cynthia Cunningham, MFT! We are dedicated to providing you with comprehensive resources and expert guidance to enhance your mental health and well-being. As a trusted mental health professional, Cynthia Cunningham, MFT brings her years of experience to help individuals navigate their unique challenges and develop strategies for personal growth.

Introducing the MindStories Video: Effectively and Compassionately Set Boundaries

Join us on an enlightening journey as we explore the captivating MindStories video featuring Justine Ang Fonte, M.Ed, MPH. In this thought-provoking video, Justine Ang Fonte shares her expertise on effectively and compassionately setting boundaries to foster improved mental health.

The Importance of Setting Boundaries for Mental Health

Setting boundaries is crucial for maintaining healthy relationships and prioritizing your mental well-being. Boundaries act as a protective filter, allowing you to define what is acceptable and what is not in various aspects of your life. By establishing clear boundaries, you create a safe space for yourself, where you can communicate your needs and protect your emotional health.

Compassionate Boundary-Setting Techniques

Justine Ang Fonte, M.Ed, MPH, delves into practical techniques that empower individuals to set boundaries effectively and compassionately. She emphasizes the importance of self-awareness and communication skills to navigate difficult conversations and negotiate boundaries with empathy and respect.

1. Understanding Personal Limits

Recognizing and acknowledging your personal limits is the first step towards setting boundaries. Justine Ang Fonte highlights how self-reflection can help you identify your values, preferences, and emotional capacity. Understanding your limits empowers you to communicate them effectively to others, ensuring your emotional well-being is prioritized.

2. Communication Strategies

In this MindStories video, Justine Ang Fonte provides valuable insights into effective communication strategies for boundary-setting. She emphasizes the importance of using "I" statements, active listening, and assertiveness to express your needs and desires while maintaining respectful communication with others.

3. Identifying Unhealthy Patterns

Unhealthy patterns can often interfere with the establishment and maintenance of healthy boundaries. Justine Ang Fonte guides viewers in recognizing these patterns and offers practical tips to break free from them. By identifying and addressing these patterns, you can create healthier dynamics within your relationships and protect your mental well-being.

Expert Advice from Justine Ang Fonte, M.Ed, MPH

As an experienced mental health professional, Justine Ang Fonte, M.Ed, MPH, shares her expertise and insights on boundary-setting throughout the MindStories video. Her compassionate approach and practical guidance make this video a valuable resource for individuals seeking to prioritize their mental health.

Cynthia Cunningham, MFT - Your Partner in Mental Health

Cynthia Cunningham, MFT, is committed to supporting individuals on their mental health journeys. Whether you require individual therapy, couples counseling, or family therapy, she offers a safe and compassionate space for healing and growth. With Cynthia Cunningham, MFT, you can explore effective strategies for setting boundaries and nurturing your overall well-being.

Explore the MindStories Video and Prioritize Your Mental Health Today!

Dive deep into the world of mental health with our captivating MindStories video featuring Justine Ang Fonte, M.Ed, MPH. Learn the essential techniques for effectively and compassionately setting boundaries to improve your mental well-being. Watch the video now to empower yourself with the tools you need to prioritize your mental health.

Contact Cynthia Cunningham, MFT

If you have any questions or would like to schedule a consultation with Cynthia Cunningham, MFT, please reach out to us. We are here to support you on your journey towards improved mental health and well-being.

Related Articles on Mental Health

  • Exploring Self-Care Practices for Enhanced Mental Well-being
  • Building Resilience: Strategies for Overcoming Life's Challenges
  • Understanding and Managing Anxiety: A Comprehensive Guide
  • The Power of Mindfulness: Cultivating Present-Moment Awareness

Cynthia Cunningham, MFT | Your Partner in Mental Health

Address: [Insert Address]

Phone: [Insert Phone Number]

Ram Rk
It’s wonderful to have access to such valuable resources.
Nov 4, 2023
Naveed Mahbub
The video provides a refreshing perspective on mental health.
Nov 4, 2023
Sarah Moore
Kudos to Justine for bringing attention to mental health.
Oct 30, 2023
Gerrit Heinrich
The guidance provided in the video feels very personal and relatable.
Oct 25, 2023
Mzwandile Mazibuko
Thank you for emphasizing the importance of mental well-being.
Sep 25, 2023
Stephanie Staheli
I’m grateful for the knowledge imparted through the video.
Sep 20, 2023
Dave Brunner
The video inspires a sense of self-care and self-compassion.
Aug 15, 2023
Thao Tran
The video creates a strong sense of community around mental health.
Aug 6, 2023
Tim Vanderet
The video is a breath of fresh air in the realm of mental health.
Jul 11, 2023
Rebecca Face
Much-needed insights for enhancing mental well-being.
Jun 30, 2023
Mark Yeager
The video inspires a sense of self-care and self-compassion.
Jun 18, 2023
Jonathan Dreyer
The importance of mental health is underscored beautifully in the video.
Jun 12, 2023
Johsua Wu
The insights shared in the video are invaluable.
Jun 7, 2023
Gord Edwards
Informative and compelling! Great work.
May 21, 2023
Frank Riess
Eagerly looking forward to more insightful content.
Apr 24, 2023
Jasmin Stevens
I’m inspired to incorporate these teachings into my daily life.
Apr 21, 2023
Breck Boyd
The discussion in the video is thought-provoking and meaningful.
Apr 15, 2023
Donald Obitz
The video is a true source of empowerment for viewers.
Mar 19, 2023
Matthew Rogan
The video successfully delivers a positive message.
Mar 18, 2023
Paul Swann
Justine Ang Fonte, M.Ed, MPH is a remarkable mental health advocate.
Jan 24, 2023
Brian Tannous
Eagerly looking forward to more insightful content.
Jan 7, 2023
Carolina Hernandez
Refreshing to see mental health discussions being approached with empathy.
Dec 31, 2022
Ray Franklin
The video offers practical and actionable guidance.
Dec 30, 2022
Isabelle Lopes
I feel encouraged to prioritize my mental health after watching the video.
Dec 26, 2022
Carrine Kaufer
This video has been a source of motivation for me.
Nov 26, 2022
Jose Diaz
The video leaves a lasting impact on the viewer.
Nov 20, 2022
Kaiti Vasbinder
I admire the effort put into raising awareness about mental health.
Oct 24, 2022
Gaurav Mehta
It’s wonderful to have access to such valuable resources.
Oct 23, 2022
Alissa Liu
I feel encouraged to prioritize my mental health after watching the video.
Oct 20, 2022
Geoff Fischer
Thank you for shedding light on such an important topic.
Sep 17, 2022
Walter Burrage
The video's approach towards mental health is refreshing and uplifting.
Sep 10, 2022
Mike Gandy
The video is a testament to Justine's commitment to mental well-being.
Sep 8, 2022
Susan Jones
The video provides a much-needed perspective on mental health.
Aug 29, 2022
Erin Campagnola
Great to hear from a mental health expert like Justine.
Aug 15, 2022
Ron Volinski
Justine’s expertise shines through, making the video very impactful.
Aug 9, 2022
Helga Selke-Dunn
Great to see experts like Justine advocating for mental wellness.
Aug 8, 2022
Akkshada Maniyan
The video provides a much-needed perspective on mental health.
Jul 24, 2022
Sunil Mhaske
I’m grateful for the valuable takeaways from the video.
Jun 13, 2022
Iliki Conner
I take away so much from the knowledge shared in the video.
May 27, 2022
Aaron Courtright
The video leaves a lasting impact on the viewer.
May 24, 2022
Gaylord Neal
The video's approach towards mental health is refreshing and uplifting.
May 6, 2022
Greg Mack
Thank you for emphasizing the importance of mental well-being.
Apr 26, 2022
Shailesh Parikh
Great to see such initiatives focusing on mental health.
Apr 14, 2022
Eric Jepsen
It’s wonderful to have access to such valuable resources.
Apr 6, 2022
Julie Easterlin
I’m inspired to incorporate these teachings into my daily life.
Mar 29, 2022
Jim Wilk
I’m grateful for the knowledge imparted through the video.
Feb 28, 2022
Humberto Valle
Eagerly looking forward to more insightful content.
Feb 20, 2022
Denise Cox
This video couldn’t have been more timely and beneficial.
Jan 30, 2022
Mark Shin
Refreshing to see mental health discussions being approached with empathy.
Jan 23, 2022
Mansa Moton
Your work on this topic is truly appreciated! Thank you.
Jan 14, 2022
Renee Patterson
The video inspires a positive approach towards mental health.
Jan 8, 2022
Kimberly Kelly
This video couldn’t have been more timely and beneficial.
Jan 8, 2022
Nikki Morris
The guidance provided in the video feels very personal and relatable.
Dec 25, 2021
Michael Fache
I found the video to be really engaging and helpful.
Dec 17, 2021
Rex Benedict
This video serves as a reminder to prioritize mental health.
Dec 16, 2021
Tony Swenson
The guidance provided by Justine is relatable and impactful.
Nov 15, 2021
Revaz Machaidze
The guidance provided in the video feels very personal and relatable.
Nov 5, 2021
Velvl Rapaport
I’m grateful for the valuable takeaways from the video.
Oct 21, 2021
Carolle Fernando
I’m grateful for the valuable takeaways from the video.
Oct 9, 2021
Todd Elftmann
The video inspires a sense of self-care and self-compassion.
Sep 2, 2021
Paola Garzon
The expertise exhibited in the video is commendable.
Aug 19, 2021
Lindsay Duncan
I’m inspired to incorporate these teachings into my daily life.
Aug 10, 2021
Jonas Snow
The video's approach towards mental health is refreshing and uplifting.
Aug 4, 2021
Arvin Yeo
I’m grateful for the knowledge imparted through the video.
Jul 17, 2021
Rachel Ash
Themes discussed in the video are quite relevant and relatable.
Jun 24, 2021
Stuart Rentz
The video has truly opened my eyes to the importance of mental well-being.
Jun 24, 2021
Nirmal Varghese
Great to see such initiatives focusing on mental health.
Jun 23, 2021
Philip Hazeldine
The information shared in the video is crucial for mental well-being.
Jun 10, 2021
Csanyi Attila
I truly appreciate the guidance shared by Justine.
May 23, 2021
Debbie Mill
The video leaves a lasting impact on the viewer.
May 21, 2021
Joel Macayana
Refreshing to see mental health discussions being approached with empathy.
May 10, 2021
Seedcontact Seedcontact
Justine’s expertise shines through, making the video very impactful.
Apr 30, 2021
Alan Johnson
The video’s message is one that needs to be heard more widely.
Apr 28, 2021
Jonny Chang
This video couldn’t have been more timely and beneficial.
Apr 26, 2021
Susan Sarfati
I appreciate the valuable insights provided in the video.
Apr 24, 2021
Bred Millor
Very informative video, thank you for sharing.
Feb 23, 2021
Gianna Scorsone
Amazing insights that are worth implementing in daily life.
Feb 22, 2021
theRyk7
Justine’s expertise shines through, making the video very impactful.
Feb 4, 2021
Bruce Clark
I feel encouraged to prioritize my mental health after watching the video.
Jan 22, 2021
Pippo Pippi
I feel empowered and enlightened after watching the video.
Jan 12, 2021
Sonny Manzo
The video provides a much-needed perspective on mental health.
Dec 12, 2020
Diego Wautier
It’s evident that Justine's passion for mental health is truly inspiring.
Dec 8, 2020
Add Email
I admire Justine's expertise in mental health and wellness.
Oct 31, 2020
Shawn Amos
Great to see such initiatives focusing on mental health.
Oct 28, 2020
Nicki Bryant
Thank you for emphasizing the importance of mental well-being.
Oct 19, 2020
Erik Olson
The video’s message is one that needs to be heard more widely.
Sep 25, 2020
Robin Chester
The video’s message is one that needs to be heard more widely.
Sep 23, 2020
Ji Kim
Justine’s expertise shines through in this insightful video.
Sep 19, 2020
Joseph Speck
I think this video will have a lasting impact on many individuals.
Sep 18, 2020
Raymond Owens
An excellent resource for anyone looking to prioritize mental health.
Aug 5, 2020
Douglas Wen
I commend the effort to raise awareness about mental health.
Jul 16, 2020
Matthew Rosner
Helpful tips and advice, especially for those struggling with mental health.
Jun 29, 2020
More posts