MindStories Video - De-clutter 101: It's not about the “stuff”

May 7, 2022


Welcome to the MindStories Video - De-clutter 101: It's not about the “stuff” page presented by Cynthia Cunningham, MFT

About the Video

In today's world, we often find ourselves surrounded by material possessions and clutter that can have a significant impact on our mental well-being. In this insightful video presentation, hosted by renowned expert Regina Lark, PhD CPO, you will gain valuable insights into the connection between clutter and mental health.

The Role of Mental Health

As a leading psychotherapist specializing in mental health, Cynthia Cunningham, MFT, sheds light on how clutter affects our minds and emotions. She explains that clutter can contribute to feelings of overwhelm, anxiety, and even depression.

Understanding Clutter

Clutter goes beyond mere physical objects. It extends to the emotional and mental clutter that can accumulate over time. Cynthia Cunningham, MFT, guides you through the process of identifying different forms of clutter and their impact on your mental well-being.

The Connection between Clutter and Mental Health

Research has shown a clear correlation between clutter and mental health issues. Excessive clutter can create a chaotic living environment, causing stress and hindering our ability to focus and relax. Cynthia Cunningham, MFT, delves deeper into this correlation, providing practical examples and personal anecdotes.

Benefits of De-cluttering

De-cluttering your physical space has numerous benefits for your mental health. Cynthia Cunningham, MFT, shares the positive impact of letting go of unnecessary possessions and creating an organized, calming environment. She explains how this process can lead to improved focus, reduced stress levels, and enhanced overall well-being.

Expert Tips and Strategies

With her vast experience in the field of mental health, Cynthia Cunningham, MFT, provides practical tips and strategies to help you effectively de-clutter your life. From setting achievable goals to organizing your belongings, you will discover step-by-step guidance on transforming your space into a harmonious sanctuary.

Creating a Positive Shift

Through the MindStories Video - De-clutter 101: It's not about the “stuff” with Regina Lark, PhD CPO, and Cynthia Cunningham, MFT, you can learn how to create a positive shift in your psyche by focusing on the process of letting go and simplifying your surroundings. Cynthia Cunningham, MFT, highlights the importance of self-reflection and the power of the mind in creating lasting change.


In conclusion, the MindStories Video - De-clutter 101: It's not about the “stuff” offers a wealth of knowledge and practical insights into the connection between clutter and mental health. It provides valuable advice from Cynthia Cunningham, MFT, a respected psychotherapist, on how to declutter your life and create a harmonious environment for a healthier mind. Take the first step towards transforming your mental well-being by watching this powerful video presentation.

Katherine Cousins
I'm looking forward to embarking on the decluttering journey after watching the video.
Nov 8, 2023
Bill Arnold
The video made me rethink how I view clutter. It's not just about the physical aspect.
Oct 31, 2023
Natalie Chavez
Cynthia's insights made me realize that clutter isn't just about 'stuff'; it's a state of mind.
Oct 27, 2023
Andrew Borakove
The concept of de-cluttering as a way of nurturing mental well-being is a game-changer.
Oct 27, 2023
Barry Arfa
I never realized how much clutter was affecting my mental well-being. Thanks for the insights!
Oct 10, 2023
Pam Storey
The video has convinced me to commit to the journey of decluttering. Thank you for the guidance.
Oct 2, 2023
Miroslaw Schitniewski
I'm thankful for the practical advice and emotional support provided in the video.
Sep 20, 2023
Joseph Venant
The video emphasizes the importance of decluttering not only our homes but also our minds. Great insights!
Sep 16, 2023
Shady Abdou
I'm inspired to approach decluttering as a way to prioritize my mental well-being.
Sep 9, 2023
Andrew Diehl
Implementing key takeaways from the video will definitely change my living space for the better.
Sep 7, 2023
Jay Holan
The thought of de-cluttering beyond physical objects is thought-provoking.
Sep 7, 2023
Ben Thacker
This video was so helpful! I've been struggling with clutter for a while.
Sep 4, 2023
Linda Merisola
I'm excited to start the de-cluttering process after gaining valuable insights from the video.
Sep 3, 2023
Lauren Brody
I'm excited to start simplifying my surroundings after watching this video.
Aug 20, 2023
Donna Feeley
The video's insights have inspired me to take charge of decluttering my living space.
Aug 10, 2023
Kurt Bilafer
The insights shared in this video have motivated me to take action in de-cluttering my life.
Aug 8, 2023
Jeremy Flick
Cynthia's wisdom on decluttering has motivated me to take action and simplify my space.
Aug 2, 2023
Robert Derosa
Cynthia Cunningham's approach to de-cluttering is refreshing and inspiring.
Jul 25, 2023
I'm impressed by the holistic approach to de-cluttering highlighted in the video.
Jul 24, 2023
Sadasd Asdsad
I appreciate the focus on the emotional and mental aspects of clutter. It's a much-needed shift in mindset.
Jul 4, 2023
Janet Thorpe
I'm grateful for the encouragement to embark on the decluttering journey. The video was insightful.
Jul 1, 2023
Heather Gemellaro
The video has sparked a newfound motivation in me to pursue decluttering as a mindful practice.
Jun 30, 2023
Amanda Saunders
The video has redefined my perspective on decluttering. It's not just about the physical items.
Jun 15, 2023
Mandy G
The video has motivated me to start the de-cluttering process. I appreciate the guidance.
Jun 13, 2023
Erik Lillestol
The video prompted me to reflect on the impact of clutter in my life and take proactive steps.
Jun 10, 2023
Elaine Moliner
The video's approach to decluttering feels genuinely supportive and comforting.
Jun 6, 2023
Zeke Jaggernauth
Insightful and eye-opening video on the true nature of de-cluttering. Highly recommended.
Jun 5, 2023
Daniel Indelicato
Cynthia's insights on de-cluttering are inspiring and highly relatable.
Jun 4, 2023
Josefina Garza
The video touched on the emotional attachment to stuff, which resonated with me.
May 23, 2023
Jade Curtis
The video has encouraged me to approach de-cluttering as a form of self-care. I'm grateful for the insight.
May 22, 2023
David Cicilline
The idea of de-cluttering for mental clarity is something I hadn't considered before.
May 16, 2023
Adam Vanderbol
Thanks for shedding light on the mental impact of clutter. It's a perspective changer.
May 13, 2023
Jeff Gaarder
The video's approach to de-cluttering has appealed to me on a deeper level.
May 8, 2023
Kevin Aires
A comprehensive and practical guide to de-cluttering. I'm looking forward to simplifying my life.
May 1, 2023
Francesco Paola
The idea of de-cluttering as a means of achieving mental calmness was a powerful take-home message.
Apr 22, 2023
Jennifer Cox
I never realized clutter could have such a profound impact on mental health. The video was enlightening.
Apr 15, 2023
Jackie Gragnola
I love the concept of de-cluttering beyond just physical items. It's truly eye-opening.
Apr 11, 2023
Bob Barrington
The video provided a balanced mix of practical strategies and emotional support for decluttering.
Apr 11, 2023
Marc Manthey
I found the video to be practical and informative. It's definitely worth watching.
Apr 1, 2023
Murray Brown
I'm eager to apply the principles of decluttering in both my physical and mental spaces.
Mar 24, 2023
Nicole Allen
The video was a gentle push to start decluttering my space and mind. Thank you for the motivation.
Feb 26, 2023
Melissa Garvey
The tips on how to shift to a clutter-free mindset were invaluable.
Feb 3, 2023
Kenneth Blaine
The video has motivated me to let go of unnecessary 'stuff' and create a more serene living space.
Jan 27, 2023
Lucas Norr
The video made me realize that de-cluttering is a journey, not just a one-time task.
Jan 26, 2023
Zakasha Humphries
I never thought about de-cluttering as a form of self-care until now. Thanks for the perspective.
Jan 24, 2023
Kerry Furner
I'm excited to start applying the principles discussed in the video to my own life.
Jan 24, 2023
Susan Roche
The video revealed the deeper impact of clutter. It's not something to be taken lightly.
Jan 12, 2023
Shanon Phillips
I appreciate the focus on decluttering as a way to nurture mental well-being. It's resonated with me.
Jan 12, 2023
Elena Slade
The video provided a fresh take on de-cluttering. It's more than just tidying up.
Jan 8, 2023
Patricia Martin
I'm grateful for the encouragement to create a more serene and organized environment.
Dec 18, 2022
Michael Trinidad
The video is a great reminder of the transformative power of decluttering. I'm eager to start.
Dec 18, 2022
Richard Strafehl
The video opened my eyes to the psychological toll of clutter. It's definitely more than just 'stuff'.
Dec 14, 2022
Yvonne Foster-Smith
The insights shared in the video have deepened my understanding of the impact of clutter.
Dec 13, 2022
Art Padovese
The video's holistic approach to decluttering is exactly what I needed to hear.
Dec 10, 2022
Douglas Jacoby
I'm glad I stumbled upon this video. It has motivated me to reassess my living space.
Dec 6, 2022
Jodie Whittaker
The video served as a gentle nudge to start the de-cluttering process.
Dec 4, 2022
Dave Depies
This video has given me a new perspective on the impact of clutter on my mental state.
Dec 4, 2022
Naga Kota
I resonate with the emphasis on creating a more peaceful and harmonious living space.
Nov 26, 2022
I resonate with the idea of decluttering as a form of self-care. It's a powerful concept.
Nov 21, 2022
Anisha Toor
The video has given me a newfound motivation to prioritize de-cluttering in my life.
Nov 16, 2022
Scott Ermold
The video reminded me of the importance of establishing a calm and clutter-free living environment.
Nov 15, 2022
Cathy Gee
The combination of practical tips and psychological insights in the video was well-balanced.
Nov 12, 2022
The video's guidance on overcoming emotional attachment to clutter was incredibly helpful.
Nov 2, 2022
Michelle Mercado
The insights shared are truly helpful in understanding the deeper reasons for clutter.
Oct 25, 2022
Fion Su
I appreciate the kind and empathetic approach to decluttering highlighted in the video.
Sep 9, 2022
Juan Soler
The practical steps outlined in the video have given me the confidence to start decluttering.
Sep 8, 2022
Erik Cockrell
I appreciate the emphasis on the psychological aspect of clutter. It's not just about the 'stuff'.
Aug 14, 2022
Donna Danzy
Cynthia's approach to de-cluttering feels genuine and relatable. The video was truly inspiring.
Aug 10, 2022
Muzet Felgar
The video's emphasis on the psychological impact of clutter was eye-opening.
Jul 31, 2022
Ines Chouaya
The video's advice on creating a harmonious space through decluttering was truly impactful.
Jul 30, 2022
Mike Yurochko
I never thought of de-cluttering as a journey until watching this video. It's a long-term commitment.
Jul 27, 2022
Joseph Scordino
The video's emphasis on approaching decluttering as a long-term process was eye-opening.
Jul 22, 2022
Ecowork Inc
I'm ready to embrace the de-cluttering journey after watching this video.
Jul 3, 2022
Dan Rafaeli
The video's emphasis on the psychological aspect of decluttering has given me a fresh outlook.
Jun 28, 2022
Mitchell Day
The video provided great tips that I can start implementing right away.
Jun 27, 2022
Robin Root
The importance of creating a peaceful living environment through decluttering really resonated with me.
Jun 17, 2022
Bernadette Coleman
I appreciate the fresh perspective on de-cluttering provided in the video.
Jun 16, 2022
Kris Fyle
I'm looking forward to implementing the tips and strategies discussed in the video.
Jun 6, 2022
Kevin Sibilla
The video's emphasis on the connection between clutter and mental well-being was enlightening.
Jun 1, 2022
Stephen Cicala
I resonate with the compassionate approach to decluttering presented in the video.
May 23, 2022
Tom Swidler
The video delivered powerful messages about the impact of clutter. It's much more than meets the eye.
May 12, 2022