Mindstories Podcast - Acceptance and Commitment Therapy

Sep 25, 2021
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Introduction

Welcome to the Mindstories Podcast - Acceptance and Commitment Therapy episode with Dr. Carissa Gustafson. In this episode, we dive into the transformative power of ACT, also known as Acceptance and Commitment Therapy, in improving mental health and well-being.

About Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique and evidence-based approach that combines mindfulness, acceptance, and behavioral change strategies. It aims to help individuals develop psychological flexibility and embrace a life full of meaning and purpose, despite the challenges they may face.

Understanding ACT

ACT is grounded in the belief that suffering is a normal part of the human experience, and that individuals can learn to relate to their thoughts and emotions in a more accepting and compassionate way. By accepting their internal experiences and committing to actions aligned with their values, individuals can create a rich, fulfilling, and meaningful life.

The Power of Mindfulness

One of the key components of ACT is mindfulness. Mindfulness involves being fully present in the moment, without judgment, and with an open and curious attitude. It allows individuals to observe their thoughts and emotions without getting entangled in them. Through mindfulness practices, individuals can develop a greater awareness of their inner experiences and cultivate a sense of self-compassion.

Clarifying Your Values

In ACT, clarifying personal values is essential. By identifying what truly matters to you and aligning your actions with those values, you can move towards a more meaningful and fulfilling life. ACT emphasizes the importance of engaging in committed actions that are consistent with your values, even when faced with challenging thoughts or emotions.

Building Psychological Flexibility

ACT helps individuals build psychological flexibility, which is the ability to adapt and respond effectively to the ever-changing circumstances of life. By developing psychological flexibility, individuals can be more open to their emotions, embrace uncertainty, and take committed action towards their values.

Expert Insights with Dr. Carissa Gustafson

Join us in this episode as we have the privilege of hearing from Dr. Carissa Gustafson, a renowned expert in the field of Acceptance and Commitment Therapy. Dr. Gustafson will share her valuable insights, experience, and practical tips for integrating ACT into everyday life.

Subscribe to the Mindstories Podcast

The Mindstories Podcast, hosted by Cynthia Cunningham, MFT, brings you thought-provoking conversations with experts in the field of mental health. Each episode delves into various therapeutic approaches and explores strategies for enhancing emotional well-being. Don't miss out on this opportunity to broaden your understanding and take steps towards improving your mental health.

Conclusion

Thank you for joining us on this journey as we explore the profound impact Acceptance and Commitment Therapy can have on our lives. By incorporating ACT principles and practices into your daily routine, you can cultivate psychological flexibility, find acceptance, and commit to a life of greater meaning and fulfillment. Remember to subscribe to the Mindstories Podcast for more enlightening conversations and practical insights.

Nishant Shah
The principles of psychological flexibility and mindful living in ACT are deeply impactful.
Nov 11, 2023
Susan Crossman
I appreciate the focus on psychological flexibility and mindful awareness in ACT.
Nov 7, 2023
Thierry Jaoudour
Great episode! Looking forward to implementing ACT in my own life.
Nov 2, 2023
Andriamalala Rakotoarisoa
It's encouraging to see the Mindstories Podcast cover topics like ACT, which promotes mental well-being.
Oct 31, 2023
Angelica Suarez
ACT's emphasis on values and committed action really resonates with me.
Oct 15, 2023
June Fudger
I admire the way ACT encourages us to lead a life aligned with our deepest values.
Oct 14, 2023
Deepa Menon
The topic of Acceptance and Commitment Therapy is definitely worth exploring further.
Oct 12, 2023
Martin Blapp
The practical and actionable advice provided in this episode makes the concept of ACT feel accessible and relevant.
Sep 21, 2023
Susan Sarfati
ACT's approach to mental health is truly empowering and impactful.
Sep 15, 2023
Remi Beauregard
I love the idea of accepting difficult thoughts and feelings as part of the human experience.
Sep 13, 2023
Ederson Ramsundar
ACT's focus on living a meaningful life based on what truly matters is truly inspiring.
Sep 6, 2023
Laurel Lawson
ACT's emphasis on mindfulness and values resonates deeply with me. Looking forward to deepening my understanding.
Sep 5, 2023
Anil Jaiswal
I'm excited to explore how ACT can enhance my mental health and well-being.
Aug 17, 2023
Bruce Allen
The practical approach of ACT makes it an accessible therapy for many individuals.
Aug 10, 2023
Mike Podobnik
This episode has deepened my understanding of the principles of ACT.
Aug 8, 2023
Hiex Valle1
It's reassuring to know that there are effective approaches like ACT to improve mental well-being.
Aug 4, 2023
Scott Thomson
ACT's focus on self-compassion and acceptance is truly heartening.
Jul 29, 2023
Barbara Clark
Thank you for highlighting the importance of psychological flexibility in ACT.
Jul 13, 2023
Amy Hunter
The discussion on living with intention and purpose in ACT is truly enlightening.
Jul 13, 2023
Nancy Spencer
Kudos to Dr. Gustafson for shedding light on the benefits of ACT in this podcast.
Jul 11, 2023
Hakan Baysal
The discussion on the transformative power of ACT was thought-provoking and informative.
Jul 10, 2023
Maneesh Bhatia
ACT's emphasis on acceptance is a refreshing departure from traditional therapies.
Jul 5, 2023
Michael Grush
ACT's emphasis on living a meaningful life rooted in one's values is truly compelling.
Jun 22, 2023
Hans Konnerth
Dr. Gustafson's explanation of ACT is both informative and engaging.
Jun 21, 2023
Mark Botticelli
I enjoyed learning about the principles of Acceptance and Commitment Therapy and their potential impact.
Jun 15, 2023
Ermie Barrientos
ACT's focus on living a values-based life is truly thought-provoking.
Jun 14, 2023
Kelly Schianchi
Practicing ACT can help in building psychological resilience, which is invaluable.
Jun 8, 2023
Tony Dicenzo
ACT's emphasis on living a meaningful life rooted in one's values is truly compelling.
Jun 6, 2023
Lee Cook
Thank you for the detailed overview of Acceptance and Commitment Therapy in this episode.
May 22, 2023
Clive Mayhew
Learning about ACT through real-life examples makes it so much more relatable.
May 15, 2023
Rose Hunt
I appreciate the clarity and depth with which Dr. Carissa Gustafson discussed ACT in this episode.
May 8, 2023
Anna Peras
The principles of ACT discussed in this episode are truly thought-provoking.
Apr 23, 2023
Harold Pedersen
I admire the way ACT encourages us to lead a life aligned with our deepest values.
Apr 17, 2023
Jill Armstrong
The concept of psychological flexibility in ACT is truly enlightening.
Apr 15, 2023
Bruce Gaudette
The principles of ACT seem like they can bring about significant positive changes in one's life.
Apr 12, 2023
Antonino Nakpil
Dr. Gustafson's passion for ACT shines through in this engaging podcast episode.
Mar 31, 2023
Andy Kurniawan
I'm excited to start incorporating ACT principles into my daily life.
Mar 29, 2023
Dominik Romer
I appreciate the emphasis on living a purposeful and values-driven life in ACT.
Mar 27, 2023
Michael Petersen
ACT's emphasis on acceptance and mindfulness is truly impactful.
Mar 26, 2023
Elizabeth Gregory
The principles of ACT seem like they can bring about significant positive changes in one's life.
Mar 23, 2023
Nick
Applying the principles of ACT can truly lead to a more meaningful life.
Mar 14, 2023
Laurie Field
I appreciate the focus on psychological flexibility and mindful awareness in ACT.
Mar 4, 2023
Marguerite Pini
I resonate with the idea of living a values-driven life as emphasized in ACT.
Mar 4, 2023
Chris Chew
I resonate with the emphasis on acceptance and taking committed action in ACT.
Mar 1, 2023
Unknown
ACT's focus on psychological flexibility and committed action really resonates with me.
Feb 24, 2023
Hubert Stassen
Thank you for the detailed overview of Acceptance and Commitment Therapy in this episode.
Feb 19, 2023
Su Chang
ACT's approach to mental health and well-being is truly refreshing and inspiring.
Feb 19, 2023
Charlie Hulcher
Big thanks to the Mindstories Podcast for facilitating discussions on impactful topics like Acceptance and Commitment Therapy.
Feb 18, 2023
Lakeisha Washington
I resonate with the idea of living a values-driven life as emphasized in ACT.
Feb 16, 2023
Andrea Johnson
The discussion on how ACT can lead to a richer, more meaningful life is truly enlightening.
Feb 4, 2023
Yusuf Sahin
This episode has motivated me to explore ACT further and potentially integrate it into my life.
Jan 31, 2023
Halfdan Arnason
I've been looking for practical ways to apply ACT, and this episode was incredibly enlightening.
Jan 25, 2023
Anthony Milelli
The episode offered a comprehensive introduction to Acceptance and Commitment Therapy and its potential impact.
Jan 24, 2023
Grant Sutton
The practical approach of ACT makes it a therapy approach worth exploring.
Jan 20, 2023
Quan Nguyen
I appreciate how ACT encourages us to take action based on our values and goals.
Jan 18, 2023
Dennis Walker
I'm excited to explore how ACT can enhance my mental health and well-being.
Jan 15, 2023
Vicky Santen
The way Dr. Gustafson explains ACT makes it easy to understand and apply in real life.
Jan 13, 2023
Ryan McNaughton
I resonate with ACT's approach to finding meaning in life and living according to our values.
Jan 12, 2023
Jason Abate
Great to learn about the practical tools and techniques for applying ACT in daily life.
Jan 12, 2023
Stan Swift
I've heard about ACT before, but this podcast episode really delves into the details.
Jan 10, 2023
Scott Demasse
This episode truly encapsulates the essence of Acceptance and Commitment Therapy.
Dec 31, 2022
Laura Mercer
Thinking of incorporating ACT techniques into my daily routine. Thank you for the inspiration!
Dec 25, 2022
Leanne Lordo
Understanding ACT's focus on acceptance and mindfulness has made me reevaluate my own approach to mental wellness.
Dec 25, 2022
Johnson Garrett
ACT's approach in embracing thoughts and feelings is a game-changer.
Nov 26, 2022
Piya Datta
I admire the emphasis on finding meaning and purpose in ACT.
Nov 24, 2022
Rogelio Guaring
ACT's focus on personal values and goals is truly compelling.
Nov 24, 2022
Jasar Mustafalic
I've been practicing ACT for a while and it has made a huge difference in my life.
Nov 18, 2022
Cu Phung
The discussion on ACT has given me new insights into the importance of values and committed action.
Nov 17, 2022
Curtis Natalie
The practical tools and strategies discussed in this episode make ACT seem like a realistic and effective approach to mental well-being.
Nov 16, 2022
Don Kline
I found the conversation on Acceptance and Commitment Therapy to be enlightening and meaningful.
Nov 16, 2022
Jasmine Evans
The focus on the practical application of ACT principles was truly enlightening.
Nov 7, 2022
Shannon Walton
ACT's approach to mental health and well-being is truly refreshing and inspiring.
Oct 27, 2022
Eliezer Ramm
I'm inspired to explore ACT and integrate it into my therapy practice.
Oct 26, 2022
Chanyeol Yoon
I appreciate the practical takeaways and real-world examples that were shared in this episode.
Oct 22, 2022
Aundrea Nassif
I found this episode to be a great introduction to the potential of ACT in improving mental health.
Oct 22, 2022
Nathan Chandra
The discussion on the transformative power of ACT is truly motivating.
Oct 11, 2022
David Long
Thank you for providing such an insightful overview of Acceptance and Commitment Therapy.
Sep 27, 2022
Kevin Shah50
Thank you for shedding light on the benefits of ACT and its impact on mental well-being.
Sep 23, 2022
Ben Irwin
I'm grateful for the valuable insights shared in this episode, particularly on ACT and its impact on mental health.
Sep 17, 2022
Mitch Holt
The Mindstories Podcast continues to deliver valuable content, and this episode is no exception.
Sep 11, 2022
Lucas Kuhn
The insights shared in this episode have certainly piqued my interest in learning more about ACT.
Sep 9, 2022
Angel Hack
The practical approach of ACT makes it a therapy approach worth exploring.
Sep 1, 2022
Brian Nalley
ACT's approach to dealing with difficult thoughts and feelings is both empowering and liberating.
Aug 30, 2022
Mike Roberts
This podcast episode was incredibly insightful and brought a new perspective on improving mental well-being.
Aug 29, 2022
Ed Platt
I resonate with the concept of psychological flexibility as a foundational aspect of ACT.
Aug 25, 2022
James Cushman
The discussion on the transformative power of ACT is truly eye-opening.
Aug 18, 2022
Unknown
I find ACT's emphasis on mindful living and committed action to be very empowering.
Aug 16, 2022
Kevin
I appreciate the emphasis on mindfulness and present moment awareness in ACT.
Aug 16, 2022
Sandra Taggart
The Mindstories Podcast continues to impress with its diverse and pertinent topics. Looking forward to the next episode!
Aug 10, 2022
David Goldberg
ACT's focus on mindfulness and values-aligned action is deeply impactful.
Aug 8, 2022
Jasmin Roohi
The principles of ACT discussed in this episode are truly thought-provoking.
Jul 31, 2022
Randy Barton
The importance of acceptance and commitment in mental wellness was effectively highlighted in this episode.
Jul 19, 2022
Sunil Kammanankada
The practical approach of ACT is what makes it so effective. Thanks for the valuable discussion!
Jul 14, 2022
Stefan Berens
Dr. Carissa Gustafson's expertise and clarity in explaining ACT made this episode very engaging.
Jul 6, 2022
Kyleek Goodman
ACT's focus on values and personal growth is truly empowering.
Jun 30, 2022
Pilar Narvaez
ACT seems like a refreshing approach to mental health. Excited to learn more!
Jun 19, 2022
Regina Magaril
I find the principles of ACT to be both practical and deeply meaningful.
Jun 18, 2022
Cathy Gerlinger
I resonate with the mindfulness-based approach of ACT in dealing with psychological challenges.
Jun 12, 2022
David Johnson
The practical examples and real-life applications of ACT principles resonated with me.
May 26, 2022
John Edwards
The concept of psychological flexibility in ACT is such a game-changer.
May 24, 2022
Lisa Winkler
The principles of ACT seem like they can bring about significant positive changes in one's life.
May 20, 2022
Courtney Filighera
I resonate with the idea of using Acceptance and Commitment Therapy to lead a richer and more meaningful life.
May 20, 2022
Ellis Curlee
I resonate with the idea of psychological flexibility as a core aspect of ACT.
May 15, 2022
Timothy Ring
The discussion on ACT has given me new insights into the importance of values and committed action.
May 15, 2022
Rowland Hyman
The episode shed light on the importance of commitment and values in the context of mental well-being. It was inspiring.
May 7, 2022
Phillip Kyaw
I'm excited to incorporate the principles of ACT into my mental wellness practices.
May 4, 2022
Unknown
ACT's emphasis on mindful action and personal growth is truly inspiring.
May 2, 2022
Natalie Schnitta
I highly recommend this episode to anyone interested in mental health and well-being.
May 1, 2022
Ivan Cherepukhin
Dr. Gustafson's insights on ACT are truly eye-opening. Can't wait to hear more!
Apr 29, 2022
Angie Bunn
I resonate with ACT's approach to finding meaning in life and living according to our values.
Apr 21, 2022
Marc Hamilton
The discussion on how ACT aligns with personal values and goals is truly insightful.
Apr 3, 2022
Karl Bishop
I've been curious about ACT for a while now. This podcast gives a great introduction!
Apr 1, 2022
Gloria Aguilar
ACT's focus on values and personal growth is truly empowering.
Mar 26, 2022
Kirsty Ginman
The clarity with which ACT is discussed in this episode is commendable.
Mar 21, 2022
Roberto Villavicencio
The practical examples and insights shared in this episode make ACT more accessible.
Mar 17, 2022
Gerry Kinder
This episode has provided me with valuable insights into the principles of ACT.
Mar 4, 2022
Rick Cyr
The principles of psychological flexibility and mindful living in ACT are deeply impactful.
Mar 4, 2022
Fenghua Chen
This podcast episode has given me a renewed appreciation for the principles of ACT.
Mar 3, 2022
Kevin Caballes
I love how ACT focuses on embracing thoughts and feelings rather than trying to change them.
Mar 1, 2022
Andrea Marshall
Love how the Mindstories Podcast explores various approaches to mental wellness, including Acceptance and Commitment Therapy.
Feb 26, 2022
Jeremy Yun
I find the concept of psychological flexibility in ACT very inspiring.
Feb 20, 2022
Linda Ortega
The Mindstories Podcast consistently shares valuable insights, and this episode was no different.
Feb 14, 2022
Mark Foster
The discussion around acceptance as a key component of ACT is thought-provoking.
Feb 12, 2022
Robert Dziedzic
ACT provides a fresh perspective on managing emotions and leading a fulfilling life.
Feb 7, 2022
Linda Schwartz
I resonate with the emphasis on acceptance and taking committed action in ACT.
Feb 5, 2022
Mark Neal
I found this episode to be a helpful introduction to Acceptance and Commitment Therapy.
Jan 31, 2022
Jimmy Renjifo
I appreciate how this episode emphasized the importance of mindfulness and acceptance in ACT.
Jan 31, 2022
Lee Perry
I appreciate learning about different therapy approaches. ACT seems very intriguing.
Jan 17, 2022
Steven Schreibman
The real-life examples shared in this episode make ACT more relatable and applicable.
Jan 15, 2022
Mitch
ACT seems like a promising approach to enhancing mental health. Looking forward to learning more about it!
Jan 1, 2022
Rita Church
The concept of psychological flexibility in ACT is truly enlightening.
Dec 27, 2021
Stephen Mews
The practical applications of ACT discussed in this episode are truly valuable.
Dec 15, 2021
Jamie Kern
Grateful for this insightful episode on ACT. It's a therapy approach worth exploring.
Dec 10, 2021
Lee Jimmy
ACT's focus on embracing uncomfortable thoughts and feelings is a valuable reminder.
Dec 9, 2021
Amber Fritsch
ACT is such a powerful reminder to live a life aligned with our values.
Dec 8, 2021
Hamid Omidvar
I appreciate the practical tips and examples provided for using ACT in everyday life.
Dec 2, 2021
Tony Teofilo
ACT's emphasis on mindfulness and values-based action makes a lot of sense.
Nov 26, 2021
Jos Rivera
The practical applications of ACT discussed in this episode are truly valuable.
Nov 20, 2021
Doro Kiley
The Mindstories Podcast has once again delivered a thought-provoking and informative episode, this time on Acceptance and Commitment Therapy.
Nov 20, 2021
Scott Thomas
Kudos to Dr. Carissa Gustafson for explaining the concepts of ACT in a clear and relatable manner.
Nov 18, 2021
Pierre Hamel
I'm grateful for the in-depth exploration of ACT and its relevance to mental health in this episode.
Nov 12, 2021
Cindy Gonsalves
ACT has really helped me manage my anxiety. It's a game-changer!
Nov 1, 2021
Paul Lambert
ACT's emphasis on mindfulness and values aligns with my approach to mental well-being. Look forward to exploring this further.
Oct 31, 2021
Bryon Mordy
I've been integrating elements of ACT into my daily routine and it has made a remarkable difference.
Oct 25, 2021
John Bryan
Dr. Gustafson's expertise in ACT shines through in this informative podcast episode.
Oct 24, 2021
Merle Styck
ACT's emphasis on living a values-based life is so refreshing and inspiring.
Oct 21, 2021
Jay Perras
The principles of ACT can definitely bring about positive changes in one's life.
Oct 18, 2021
Nina Kunz
Thank you for shedding light on the effectiveness of ACT in improving mental health.
Oct 15, 2021
Ariana Pandit
ACT's focus on living authentically and in alignment with our values is truly impactful.
Oct 11, 2021
Unknown
ACT's focus on personal growth and values alignment is truly inspiring.
Oct 8, 2021
Jae Lee
The principles of mindfulness and acceptance discussed in this podcast are so important.
Sep 29, 2021
Robert Sherman
This episode has inspired me to delve deeper into the principles of ACT.
Sep 26, 2021
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