Cynthia Cunningham, MFT - 11 Minute Practice: Grounding and Belonging Breath Work

Apr 13, 2018
Services

Introduction

Welcome to a transformative 11 minute grounding and belonging breath work practice led by Cynthia Cunningham, a renowned licensed Marriage and Family Therapist (MFT). In this session, you will learn a powerful technique that can enhance your mental health and overall well-being.

Why Grounding and Belonging Breath Work?

Mental health is a crucial aspect of our overall well-being. Stress, anxiety, and other related issues can significantly impact our daily lives. Grounding and belonging breath work is a powerful practice that can help you find inner peace, reduce anxiety, and foster a sense of connection.

What is Grounding?

Grounding is a technique that allows you to connect with the present moment and your physical body. It helps you feel more centered, calm, and in control. By grounding yourself, you can alleviate anxiety and stress, allowing for improved mental clarity and focus.

What is Belonging?

Belonging is a fundamental human need. We all desire to feel connected and accepted. With belonging breath work, you can explore deep within yourself and establish a sense of connection and belonging to yourself and the world around you. This practice can help you cultivate self-love, acceptance, and compassion.

The Power of Breath Work

Our breath is a powerful tool that can influence our mental and emotional states. Conscious breathing techniques have been used for centuries to promote relaxation, reduce stress, and improve overall well-being. By incorporating breath work into your daily routine, you can harness its transformative power and experience profound changes in your life.

Benefits of Grounding and Belonging Breath Work

  • Reduced anxiety and stress levels
  • Improved emotional well-being
  • Increase in self-awareness
  • Enhancement of mental clarity and focus
  • Boost in self-confidence and self-esteem
  • Enhanced sense of connection and belonging
  • Promotion of relaxation and inner peace

How to Practice Grounding and Belonging Breath Work

Follow these steps to engage in the 11 minute grounding and belonging breath work practice:

  1. Find a quiet and comfortable space where you can sit or lie down.
  2. Close your eyes and take a few deep breaths to relax your body and mind.
  3. Focus your attention on your breath. Notice the sensation of the air entering and leaving your body.
  4. As you inhale, imagine drawing in positive energy and peace. Visualize it filling every cell of your being.
  5. As you exhale, release any tension, negativity, or stress from your body and mind.
  6. Continue this rhythmic breathing pattern for 11 minutes, maintaining a steady and relaxed pace.
  7. Pay attention to any sensations, emotions, or thoughts that arise during the practice. Allow them to come and go without judgment.
  8. After 11 minutes, slowly open your eyes and take a moment to reflect on your experience.
  9. Practice this grounding and belonging breath work regularly to experience its full benefits.

Conclusion

Cynthia Cunningham, MFT, invites you to incorporate the 11 minute grounding and belonging breath work practice into your daily life. By dedicating a few minutes each day to this transformative technique, you can enhance your mental health, reduce anxiety, and cultivate a deeper sense of connection and belonging. Take control of your well-being and embark on a journey of self-discovery with this powerful breath work practice.

Christopher Weeks
This breath work practice with Cynthia Cunningham is a game changer for mental health and well-being!
Nov 8, 2023
Anthony Hession
This breath work practice truly helps to restore balance and calmness. Thank you for the guidance, Cynthia!
Oct 25, 2023
Zeeka Lowe
This breath work practice helps to create a peaceful sanctuary within the mind and body. Thank you, Cynthia, for sharing your expertise.
Oct 9, 2023
Kester Fong
The grounding and belonging breath work allowed me to tune into a sense of stability and peace within. Thank you, Cynthia, for this enriching experience.
Sep 29, 2023
Diana Sarate
Grounding and belonging breath work is an area I've been wanting to learn more about. Thanks for providing this opportunity.
Sep 17, 2023
Jordan Fish
I never realized the impact of breath work on mental health. Eager to give this practice a try.
Aug 9, 2023
Sunny Cha
I'm amazed at the impact of this brief practice on my sense of calm and clarity. Cynthia's guidance is nurturing and supportive.
Jul 7, 2023
Lucas Paul
This breath work technique is an excellent way to create a sense of presence and mindfulness. Truly uplifting.
Jul 2, 2023
Eht Tan
The 11 minutes felt like a gift of self-care. This practice is a beautiful way to foster a sense of grounding and belonging.
May 22, 2023
Dan Lincoln
I've never felt more connected to my inner sense of peace than after this breath work practice. Cynthia's approach is gentle and affirming.
Apr 27, 2023
Matt Willbourn
Cynthia Cunningham's expertise in family therapy makes me confident that this breath work practice will be beneficial.
Apr 11, 2023
Cecilia Huang
I'm genuinely impressed by the impact of this short practice. Cynthia's guidance is nurturing and affirming.
Mar 20, 2023
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I'm amazed at how much difference 11 minutes of grounding breath work can make. Feeling centered and ready to face the day!
Mar 17, 2023
Steven Wolinsky
Will definitely try this grounding and belonging breath work. Thanks for sharing this valuable technique.
Mar 6, 2023
Jim Rankine
The sense of peace and stability fostered by this practice was truly remarkable. Cynthia's gentle guidance is deeply comforting and reassuring.
Feb 16, 2023
Anthony Robinson
Cynthia's expertise and compassion shine through in this practice, creating a peaceful and healing atmosphere.
Feb 6, 2023
Jeanie Bessette
I deeply resonated with the sense of community and belonging that this breath work fosters. Truly a transformative experience.
Dec 12, 2022
Jeannine Cahill
I'm amazed at the impact of this brief practice on my sense of calm and clarity. Cynthia's guidance is nurturing and supportive.
Oct 29, 2022
Jeffrey Robbins
Thank you, Cynthia Cunningham, for making this grounding and belonging breath work session accessible to everyone.
Sep 11, 2022
Mikeal Wolfe
Breath work is such an underrated practice. Glad to see it being highlighted here.
Aug 24, 2022
Shawn Sowers
The breath work created a comfortingly serene atmosphere within me. Cynthia's instructions were clear and supportive.
Aug 12, 2022
Hank Hinckley
The sense of grounding and peace fostered by this practice is truly profound. I'm grateful for Cynthia's guidance.
Jul 3, 2022
Nadia Abdelaziz
This practice left me feeling more grounded and at peace. It's a beautiful addition to my well-being routine. Thank you, Cynthia, for sharing your expertise.
Jul 2, 2022
Tim Stafford
Grounding techniques have helped me in the past. Looking forward to trying this breath work session.
Jun 19, 2022
Andrew Bordeaux
I've been struggling with anxiety, and this practice provided a sense of stability and reassurance. Thank you for sharing this.
Jun 18, 2022
Rick Chiricosta
A wonderful practice led with skill and compassion. This breath work is an essential part of my self-care routine now.
May 11, 2022
Benjamin Blakely
I felt a profound sense of peace and belonging after this practice. Cynthia's expertise in breath work creates a nurturing and empowering experience.
Apr 23, 2022
Laurent Gousset
The practice provided a much-needed sense of grounding and peace in my busy day. A truly uplifting and nurturing experience.
Apr 1, 2022
Steve Rourke
Cynthia's guidance in this breath work session created a serene and nurturing environment. I'm deeply grateful for the experience.
Mar 22, 2022
Clifton Ho
This practice left me feeling more grounded and at peace. It's a beautiful addition to my well-being routine. Thank you, Cynthia, for sharing your expertise.
Mar 14, 2022
Chris King
I feel a renewed sense of belonging within myself after practicing this breath work. It's truly transformative.
Feb 6, 2022
Alex Baydin
I found the grounding and belonging breath work to be profound and deeply relaxing. Grateful for this practice.
Feb 5, 2022
Megan Sherlund
Cynthia's breath work session is a gentle reminder to find comfort and belonging within ourselves. Truly enriching.
Jan 18, 2022
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The gentle yet profound nature of this practice truly resonated with me. Cynthia's guidance creates a nurturing and empowering experience.
Nov 30, 2021
James Underwood
I'm impressed by how this brief practice managed to create a profound sense of peace and connectedness within me. Grateful for this experience.
Nov 25, 2021
Ilene Eisen
Grounding and belonging breath work sounds interesting. I'll definitely give this a try.
Oct 4, 2021
Susan Bader
The breath work helped me feel more rooted and centered. Looking forward to incorporating this into my life regularly.
Sep 27, 2021
Venkatesh Narasiah
The breath work offered a sense of calm and reassurance during a particularly stressful day. I'm grateful for this transformative practice.
Sep 22, 2021
Stefan Pfruender
After performing the breath work practice, I felt more centered and at ease. It's a gentle yet powerful technique for well-being.
Sep 13, 2021
Rochelle Myers
I've heard that breath work can have significant benefits for mental health. Excited to explore this practice.
Sep 4, 2021
Jill Smith
Cynthia's approach to breath work is both gentle and profound. It's a soothing and enlightening practice that I'll continue to incorporate into my life.
Aug 7, 2021
Xueqin Wang
Looking forward to adding this grounding and belonging breath work to my wellness routine. Thanks for sharing!
Jul 13, 2021
Nancy Shapira
The 11-minute session felt like a reset button for my day. I'm grateful for the grounding and belonging breath work.
Jun 11, 2021
Michael Lepine
Mental health is so important. It's great to see practices like this being shared for everyone.
Jun 8, 2021
Sam Wolfe
This exercise is a valuable tool for managing stress and staying present. Cynthia's guidance is gentle and supportive.
May 29, 2021
Jennifer Clark
I feel more attuned to a sense of belonging and grounding within myself after this practice. Cynthia's expertise and nurturing guidance shine through.
Apr 26, 2021
Timber Steedform
I'm genuinely touched by the sense of peace and connection that this practice fostered within me. Thank you, Cynthia, for your expertise and guidance.
Apr 8, 2021
Anton Caracciolo
The breath work practice fostered a deep sense of belonging and centeredness within me. It's truly a transformative experience. Thank you, Cynthia.
Mar 23, 2021
Gretchen Carbone
This breath work practice seems like a valuable addition to mindfulness and well-being practices.
Feb 10, 2021
Peter Goebel
This practice is a beautiful way to nurture a sense of belonging and inner peace. Cynthia's expertise in breath work shines through, creating a serene experience.
Jan 20, 2021
Kim Robinson
Cynthia's guidance in this breath work session left me feeling more centered and connected to my inner sense of peace. A beautiful experience.
Dec 29, 2020
Nicolas Duncan
Cynthia's expertise in breath work is evident in the soothing and healing nature of this practice. I'm deeply grateful for this experience.
Dec 20, 2020
Pantelis Peslis
Cynthia's expertise in breath work is evident. This practice gently nudges us towards a sense of grounding and peace.
Dec 13, 2020
Patsie Brannen
The practice encouraged a sense of belonging and acceptance within myself. It's a powerful experience.
Nov 18, 2020
L Cook
The practice fostered a deep sense of grounding and peace within me. Cynthia's approach is nurturing and enlightening.
Nov 11, 2020
Gord Tavares
Cynthia's expertise in breath work is evident in the soothing and healing nature of this practice. I'm deeply grateful for this experience.
Aug 11, 2020
David Gatley
The sense of belonging and peace evoked by this practice is truly uplifting. Cynthia's guidance is gentle and reassuring.
Aug 5, 2020
Peter Medina
Cynthia's expertise in breath work shines through, creating a peaceful and healing experience.
Jun 23, 2020
Vanessa Kasson
This practice left me feeling more connected to myself and the present moment. It's a wonderful addition to my wellness routine.
Jun 18, 2020
Michael Sexton
This practice is a delightful way to foster a sense of grounding and belonging. Simple yet deeply powerful.
May 19, 2020
Marlina Davis
The breath work allowed me to tap into a deep sense of peace and connection. Truly grateful for this experience.
May 7, 2020
Janice
I feel more connected and rooted after this grounding and belonging breath work. Cynthia's guidance is nurturing and supportive.
Apr 30, 2020
Sophia McCarthy
I feel more present and connected to myself after this grounding and belonging practice. Thank you for the gentle yet powerful guidance.
Mar 14, 2020
Adam Cook
The practice offered a sense of grounding and peace that I deeply appreciate. A wonderful addition to my well-being routine. Thank you, Cynthia.
Mar 12, 2020
Jelisa McAfee
The breathing exercise provided a sense of inner strength and stability. Thank you for sharing this empowering practice.
Mar 10, 2020
Wetherell Garden
The 11 minutes felt like a nurturing embrace for the mind and soul. Cynthia's guidance was truly uplifting.
Mar 4, 2020
Eelco Veen
I've been meaning to incorporate more grounding practices into my routine. This breath work session comes at the perfect time.
Mar 3, 2020
Sarah Mogford
Excited to learn from Cynthia Cunningham, a licensed Marriage and Family Therapist.
Jan 24, 2020
Philip Stainton
Cynthia's expertise in breath work creates a nurturing and supportive experience. This practice is a real gem.
Dec 30, 2019
Brian Toba
The grounding and belonging breath work practice allowed me to tap into a deep sense of tranquility and centeredness. Cynthia's guidance is deeply comforting.
Nov 22, 2019
Christopher Sitton
I was initially skeptical, but this grounding and belonging practice is surprisingly effective! Thank you, Cynthia, for this gift.
Oct 24, 2019
Bryan Schreenan
Cynthia Cunningham's expertise in marriage and family therapy adds credibility to this breath work practice.
Oct 21, 2019
Erica Akins
The mental health benefits of breath work are undeniable. Looking forward to learning and practicing this technique.
Oct 15, 2019
Not Provided
I've been searching for ways to feel more connected and grounded, and this breath work practice truly resonated with me. Thank you, Cynthia!
Oct 14, 2019
Matt Draper
Mindfulness practices like this breath work session can make a real difference in well-being.
Oct 12, 2019
Daniel Cloudt
I'm pleasantly surprised by the impact of this brief practice. The breath work provides a sense of quiet strength and tranquility.
Oct 10, 2019
Unknown
The grounding and belonging practice offered a much-needed sanctuary for my mind and spirit. The impact was truly transformative. Thank you, Cynthia.
Oct 6, 2019
Burcu Buyukmirza
I felt a profound sense of belonging and calmness during this practice. Cynthia's approach is gentle and encouraging.
Oct 3, 2019
Anand
The power of breath work for enhancing mental health is becoming increasingly recognized. Thank you for sharing this practice.
Sep 30, 2019
Diana Quick
The simplicity and power of this practice truly resonated with me. I feel more grounded and at peace. Thank you, Cynthia, for this wonderful experience.
Sep 9, 2019
Beth Elder
I'm amazed at the simplicity and effectiveness of this practice. Cynthia's expertise shines through, creating a beautiful and calming experience.
Aug 2, 2019
James Craik
The breath work provided a sense of quiet strength and reassurance. Cynthia's guidance is deeply affirming and supportive.
Aug 1, 2019
Brian Dick
Thank you for providing this simple yet profoundly effective practice. It's a beautiful way to restore inner balance.
Jul 31, 2019
Nora Leal
Breath work is a powerful tool for managing stress and improving overall wellness.
Jul 25, 2019
Nathan Gaines
I appreciate the focus on enhancing mental health and well-being through this breath work practice.
Jul 10, 2019
Allison Ragland
The practice offered a sense of tranquility and inner strength that I deeply appreciate. A wonderful addition to my well-being routine.
Jul 4, 2019
Eric Magnuson
Cynthia's gentle voice and insightful guidance make this practice exceptionally soothing. Thank you for sharing this with us.
Jun 17, 2019
Vijay Krishna
I've tried grounding exercises before and they have been helpful. Curious to see how this breath work practice compares.
May 14, 2019
Jim Norman
I'm amazed at how the breath work enhanced my sense of inner peace and connection. A truly beautiful experience.
Apr 29, 2019
Jason Cassidy
I feel more centered and present after this practice. Cynthia's guidance is incredibly affirming and comforting.
Apr 17, 2019
Heather Eckels
The 11-minute grounding and belonging practice is a beautiful way to reconnect with a sense of inner peace and stability. Cynthia's guidance is deeply supportive.
Mar 4, 2019
Daniel Evans
Cynthia's breath work session is a soothing balm for the mind and spirit. It's an invaluable practice for well-being.
Feb 28, 2019
Becky Mihill
Cynthia's technique offers a tangible way to reconnect with oneself. It's incredibly soothing.
Jan 18, 2019
Kathleen Douglas
Cynthia's approach to breath work is uplifting and nurturing. It's like a mini retreat for the mind and body.
Jan 6, 2019
Helen Wratt
Grounding and belonging breath work is an area I've been wanting to explore. Thanks for providing guidance on this.
Dec 23, 2018
Ravikant Chikhale
I genuinely felt a renewed sense of connection and belonging after this grounding and belonging practice. Thank you for this truly transformative experience, Cynthia.
Dec 12, 2018
Dan Fitzgerald
The breath work practice evoked a profound sense of tranquility and peace within me. It's like a gentle hug for the soul. Thank you, Cynthia.
Dec 1, 2018
Lukasz Poprawski
I've never felt more connected to my inner sense of peace than after this breath work practice. Cynthia's approach is gentle and affirming.
Nov 22, 2018
+18627546033
I appreciated the gentle yet effective nature of this breath work practice. It's a beautiful way to reground and recenter.
Nov 15, 2018
Matt Hood
The sense of calm and centeredness I experienced during this practice was truly remarkable. Thank you for sharing this transformative technique, Cynthia.
Nov 8, 2018
Himanshu Singh
I believe in the power of breath work for mental health. Looking forward to trying this grounding practice.
Oct 23, 2018
Sarah Pezzino
I'm impressed by how such a short session could leave me feeling more grounded and at peace. Looking forward to more practices like this.
Aug 20, 2018
Steve Sockrider
Cynthia Cunningham's expertise in breath work and mental health is evident. Excited to learn from her.
Aug 17, 2018
Frederick Prevatt
The grounding breath work left me feeling refreshed and connected. Cynthia's expertise shines through in this session.
Aug 17, 2018
Annette Lares
The grounding and belonging practice provides a much-needed anchor in our fast-paced lives. It's a valuable tool for well-being.
Aug 10, 2018
Lucas Burkowski
The importance of grounding techniques for mental health cannot be overstated. Looking forward to learning from Cynthia Cunningham.
Aug 4, 2018
Irvin Fields
The breath work provided a much-needed sense of calm and reassurance. Thank you, Cynthia, for this beautiful practice.
Jul 3, 2018
Brandi Simmons
I'll be sure to share this grounding and belonging breath work practice with friends and family.
Jun 7, 2018
Steve Beilman
I appreciate the simplicity and effectiveness of this grounding practice. It's a great addition to my daily routine.
May 28, 2018
Hiroki Tamori
Thank you, Cynthia Cunningham, for sharing this breath work practice with us. Looking forward to trying it out.
May 22, 2018
Richard Britain
Cynthia's guidance is warm and calming, making the practice a serene moment in a busy day.
Apr 29, 2018
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