A.T. — Karina Lombrozo: Transform Your Mental Health

Dec 15, 2019
Blogs

About the Alexander Technique

The Alexander Technique is a well-established mind-body practice that focuses on improving physical and mental well-being through posture, movement, and awareness. This powerful technique, developed by F.M. Alexander, aims to promote a natural and efficient use of the body, leading to increased freedom and ease in everyday activities.

Meet Karina Lombrozo, Your Alexander Technique Practitioner

At Cynthia Cunningham, MFT, we are privileged to have Karina Lombrozo as our esteemed Alexander Technique practitioner. With years of experience and a deep understanding of this transformative practice, Karina is dedicated to helping individuals improve their mental health and overall well-being.

The Benefits of the Alexander Technique

The Alexander Technique offers a wide range of benefits, making it a valuable tool for individuals seeking to enhance their mental health:

  • Relief from Stress and Anxiety: By becoming aware of and releasing muscular tension, the Alexander Technique helps individuals manage stress and reduce anxiety, promoting a calmer and more peaceful state of mind.
  • Improvement in Posture and Alignment: Through gentle guidance and hands-on work, Karina Lombrozo helps her clients develop better posture and alignment, relieving stress on the body and mind and facilitating a sense of balance and well-being.
  • Enhanced Body Awareness: By cultivating increased body awareness, individuals practicing the Alexander Technique can recognize harmful habits and patterns that may contribute to mental and physical discomfort. This heightened awareness allows for positive change and personal growth.
  • Pain Management: The Alexander Technique provides effective tools for managing chronic pain, such as back pain or repetitive strain injuries. Through the practice, individuals learn to release tension and promote ease, diminishing pain sensations.
  • Improved Breathing and Vocal Techniques: The Alexander Technique can be particularly beneficial for individuals struggling with breathing or vocal difficulties. By developing efficient breathing patterns and vocal habits, individuals can improve their overall mental well-being and communication skills.

Experience the Power of the Alexander Technique with Karina Lombrozo

Ready to embark on a transformative journey towards improved mental health? Book a session with Karina Lombrozo, our highly-skilled Alexander Technique practitioner at Cynthia Cunningham, MFT.

During your session, Karina will work with you one-on-one, providing personalized guidance and support. You'll learn practical techniques to release tension, improve posture, and cultivate a profound mind-body connection.

Whether you're seeking relief from stress, pain management, or overall self-improvement, the Alexander Technique can empower you to lead a healthier, more fulfilling life.

Contact Us Today

Ready to take the first step towards transformative change? Reach out to Cynthia Cunningham, MFT, and schedule your session with Karina Lombrozo.

Experience the remarkable benefits of the Alexander Technique and unlock your full potential for optimal mental health and well-being.

Call us at (123) 456-7890 or email [email protected] to book your appointment. We look forward to guiding you on your path to a healthier mind and body.

Michael Curran
The Alexander Technique seems like a fascinating way to improve posture and movement. Looking forward to reading more about it!
Nov 5, 2023
Zp Mis
The holistic approach of the Alexander Technique is something I've been seeking. Really looking forward to diving into this practice.
Oct 29, 2023
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Oct 10, 2023
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Shyamalal Provided
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Oct 6, 2023
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Sep 26, 2023
Theodore Search
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Mar 24, 2023
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Mar 22, 2023
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Karina Lombrozo's unique perspective always adds depth to topics. Can't wait to see how she sheds light on the Alexander Technique.
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Dec 21, 2022
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Oct 30, 2022
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Mar 29, 2022
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Mar 24, 2022
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Dec 12, 2021
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Dec 7, 2021
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Nov 29, 2021
Western Icu
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Aug 28, 2020
,
As someone interested in practices that improve mental health, I'm eager to delve into the details of the Alexander Technique.
Aug 23, 2020
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Aug 5, 2020
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Aug 1, 2020
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Jul 27, 2020
Technical University of Iasi
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Jun 17, 2020
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Jun 1, 2020
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May 25, 2020
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Dec 25, 2019
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Dec 16, 2019
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